FREE Intro to Tai Chi For Health, Meditation & Self Defense

INSTRUCTOR: Kelley Graham

LOCATION: The Kung Fu Studio at Winterhaven Square 3148 E. Ft. Lowell at Country Club

This Mini-Workshop is for those curious about traditional Tai Chi training. Participants will get a good workout without damaging their joints, overheating or becoming exhausted. Benefits of practice can include sustained mental clarity, reduced stress, relaxation and greatly increased energy.

Materials presented are for anyone. Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a water bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush out toxins and lots of water is needed.

RSVP Here: http://www.meetup.com/thesaac/calendar/13010398/

NOTE: This session is for Southern Arizona Adventure Company Members only.

Membership is free, find out how to join at: http://www.meetup.com/thesaac/

Rediscover natural power and grace by building concentration and transforming the body. The UCB Program regimen builds a 'Tai Chi Body". Practicing proper Breathing, Movement and Standing Meditation enables powerful changes in the ability to recognize the natural harmony between mind & body. Such harmony results in profound changes throughout all life's endeavors. Practice consists of elegant solo and partner drills that can compliment your existing meditative, martial or fitness activities.