Events
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
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Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
|
Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
|
Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
|
Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
|
Start building a Tai Chi Body! Tai Chi is the "missing owner's manual for the human body". Learn Tai Chi Philosophy, Concepts and Principles of Internal Kung Fu. Apply these ideas using the breath, stretching, solo and partner training. Increase health & fitness without injury or wear and tear on your joints. Transform your body to transform your mind. Benefits of consistent practice are profound. Class meets Tuesdays, Thursdays from 7p-8:15p and Sundays from 9a-10:15a for eight weeks. Those who complete the course are eligible to continue Intensive Internal Kung Fu training. The 8 week course is a prerequisite for the UCB Program. Improve your health & fitness using Traditional Internal Kung Fu Techniques including:
Materials presented are for anyone. Each week we cover one topic. Topics are grouped and follow a clear and straightforward progression.
Theory is useless without something to practice. The first week begins with standing meditation and our core chi kung exercise: "Swallowing the Bitter Pill - The Pearl of Mount Hua". Each week we go deeper and add a bit more to our training syllabus.
Wear loose clothing and comfortable shoes. You can train barefoot, but it's optional. Bring a bottle to be sure you get plenty of water. Expect little or no sweating, but you will flush toxins out and lots of water is needed. INSTRUCTOR: Kelley Graham (30 Years Experience) |
Kung Fu Date Night
Drop your kids for a safe and healthy evening of training and fun!
Karate Kid Special
The best thing you can give your child is confidence.
Pampered Mom Program
Moms, treat yourself to a massage while your kids learn Kung Fu!
Discounts apply to special offers too.
Classes
Avatar Kids
After School Program
Instructor - Tom Elias
[Call 520-850-5762 for times]
Adult Kajukenbo - The Original MMA
Instructor - Tom Elias
[Mon & Wed - 6p - 7:30p]
KaJu Kick - Cardio Kickboxing
Cardio Self Defense
Instructor - Tom Elias
[Call 850-5762 for for times]
Internal Kung Fu
UnCarved Block Program
Instructor - Kelley Graham
[Tues & Thurs - 7p - 9:30p]
[Sun 9a -12p]
Hatha Yoga
Sarah Ashford Yoga
Instructor - Sarah Ashford
[See link for times]
Kali Escrima and No Gi Grappling
Kali Jujutsu
Instructor - Jansen Azarias
[See link for times]
